Watsu is sometimes referred to as Japanese Water Therapy. This is because both areas share some of the exact principles. Watsu means"organic" with regard to the technique and the discipline it originated from. Watsu is widely utilised in a warm water environment and makes use of many different flowing, swaying, extension, cradling, and sliding motions and patterns borrowed from shiatsu in the broad scope and concept of its practice. Watsu is often used for treating soft tissue disorders such as headaches, joint pain, and migraines.
The movements in Watsu are fluid and precise. In Watsu, the professional performs many specific tasks in sequence with great care and perfection. There are fluid and precise movements that move through the whole range of motion. It's thought that a practitioner can direct the many processes of the body at will and make them work more efficiently. The end result is better health, less stress and pain, and a greater feeling of well-being.
Lots of men and women who learn Watsu are initially trained in basic massage techniques. A fundamental level Watsu class may be a couple of weeks long at a local community center. After the training is complete, students are sent on a short journey to a personal practice. click here At the conclusion of the excursion, students are given a certificate of completion. This certificate contains all the information about the techniques learned as well as the healing powers that manifest from the techniques.
The Japanese refer to the mental/emotional equilibrium as the"heimer disorder." It is thought that proper balance can prevent illness and disease and promote the avoidance of tension and anxiety. To achieve this balance, Watsu training involves training students in a relaxed, comfortable, balanced state of mind. Proper breathing techniques, relaxation exercises, mind exercises, stretching exercises, and physical activities are combined in order to accomplish this goal.
Watsu training involves both the physical and psychological elements of the system. In the physical aspect, students are trained in relaxation and stretching exercises that increase flexibility and range of motion. They learn how to correctly execute such movements as Shiatsu, Chi Gong, and Tai Chi. They are also trained in using breathing techniques to help in this process. Massage therapy, Swedish massage, Tui Na massage, acupuncture, herbal medicine, and traditional Japanese medicine are employed in the mental aspect of the training. Students learn about the proper posture, breathing procedures, imaginations, and communication skills needed for optimal mental performance.
The purpose of the training is to create an overall sense of physical, mental, and emotional balance. This allows the person to be more resilient in trying circumstances. It boosts self-awareness, which allows the individual to recognize when their body is displaying signs of illness or distress. In mind, self-awareness helps people make appropriate modifications so they can achieve balance in their lives.
As part of physical training, students learn how to engage in Tai Chi Chuan, a Chinese discipline similar to Watsu training. Tai Chi teaches correct walking and standing as well as other forms of comfort. This training is done in slow, meditative movements. Students must practice basic breathing techniques in order to effectively attain balance and proper movement. Other forms of relaxation such as yoga and meditation are also part of this training.
When completing a degree in Watsu, individuals can choose to concentrate in one of several fields. Acupuncture is a popular form of Watsu training. This involves using acupoints found on the body to relieve ailments by encouraging proper blood circulation. Chi Gong is an alternative for those interested in a career in Watsu. This system concentrates on keeping balance in the mind and the body through natural forms of treatment. Other specific fields of study include massage, Traditional Chinese Medicine, Reiki, and others.
